Feel good, look good and create the body you love!
Workshops for women to attain optimum health at any stage of life cycle. Please complete the form for more information on these workshops.
Could Menopause be Sexy? Menopause is a call to RE-engage with your Body in Feminine Cycles of Life.
This 3 hour course is about building a strong Physical, Emotional & Spiritual foundation for 2nd half of life, losing weight and becoming sanely slim and sexy. We will look at hormones, genetics and epigenetics, inflammation, food and gut, as well as stress and toxins, emotional eating and supplements. You will walk away with practical tools you can implement straight away.
You have probably experienced it: you reached your 40s, 50s, 60s and you start putting on weight. I did too. Being a Doctor, I consulted with a number of my colleagues but, unfortunately, that didn’t help much.
So I embarked on my own research and experimented on myself and after a lot of trial and error, I finally found a winning formula which I am happy to share with you.
You will learn to understand your body and to track her parameters as she is going through this powerful transitional stage. I will help you to manage your weight, thinning hair, dry skin, mood swings, hot flushes and any other associated symptoms you may be experiencing. We will cover genetics, labs, hormones, nutrition, psychology & life style with many life changing tips you need in order to succeed.
In addition, together we will create a supportive community that will help you to implement a personalised Life Style Plan to not only ensure good results but to ensure their maintenance.
It is possible to create the Body you love, inside & outside. It is also possible to get to feel good & actually know you look good too, at any age.
Do you know how to sustain Optimal Health throughout the different cycles in your life?
Health too needs an understanding through the lens of Consciousness:
Optimal Health: Hormones, genetics & epigenetics, inflammation, food & gut, as well as stress & toxins, emotional eating & supplements are the building blocks of this 3 hour interactive lecture.You will walk away with practical tools you can implement straight away.